“I’m trying to be conscious of nightshades and limit consumption. I think I’m noticing a decrease in headaches and muscle tension in my neck. I would get headaches quite often that felt like they were coming from tight neck muscles which I just attributed to poor ergonomics. But I also noticed that headaches would come on after I ate. The last 3 times I had marinara sauce, I had a headache. That’s when I decided to reduce the nightshades and see how I felt. So far so good. I will definitely keep up this experiment. Haven’t had a bad headache in 2 weeks. It’s great!”