“Hi Dr. Smith, Happy New Year! 
I’m two full months into the treatment plan and wanted to write you to say thank you. I feel fantastic. The first month was a bit rough. As you signaled, I experienced retracing in the form of allergies, lower back pain, T1 inflammation, and cold sores. They hit back to back and sometimes ran parallel. I was a wreck. Because you alerted me to it, I understood it when it came and after a few weeks, the discomfort withered away. I’ve really hit my stride these last two weeks. I feel mentally and physically sharper than I can ever remember.”